<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wildflower Mental Health & Wellness]]></title><description><![CDATA[Wildflower MH&W]]></description><link>https://www.wildflowermentalhealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 12 Sep 2026 02:41:46 GMT</lastBuildDate><atom:link href="https://www.wildflowermentalhealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Is Somatic Therapy? Understanding the Mind-Body Connection in Therapy]]></title><description><![CDATA[Maybe you’ve heard the term somatic therapy on Instagram, from a friend, or from a therapist and thought, Okay...but what does that actually mean? Does someone make you breathe differently? Are you going to spend the entire session talking about where you “feel it in your body”? Is this yoga? Meditation? Regular therapy with more discussion about your nervous system? The short answer is that somatic therapy is an approach to psychotherapy that pays attention to what is happening in your body...]]></description><link>https://www.wildflowermentalhealth.com/post/what-is-somatic-therapy</link><guid isPermaLink="false">6aa47ec7f448a9cd17b44844</guid><pubDate>Fri, 11 Sep 2026 22:58:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/afa27c_6597e496f41f413893e40f24f7cc4e5a~mv2.png/v1/fit/w_1000,h_930,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Dillon</dc:creator></item></channel></rss>