Question 1

How do I know if therapy is right for me?

Accepted Answer

You don’t need to be in crisis to benefit from therapy.Many of my clients reach out because they’re feeling anxious, overwhelmed, burned out, disconnected from themselves, stuck in patterns that no longer feel sustainable, or simply tired of carrying everything on their own.Therapy can provide a space to better understand what’s happening beneath the surface, build new tools and perspectives, and create meaningful, lasting change.

Question 2

What can I expect during the consultation?

Accepted Answer

The consultation is a free 15-minute phone call where we can get to know each other and see if we’re a good fit.You’ll have an opportunity to share what’s bringing you to therapy, ask questions about my approach, and learn more about what working together might look like. There’s no pressure or commitment—just a chance to see whether moving forward feels right for you.

Question 3

How often do clients typically meet?

Accepted Answer

Most clients begin with weekly sessions.Meeting consistently helps build momentum, strengthen the therapeutic relationship, and create meaningful change over time. As therapy progresses, some clients choose to transition to biweekly sessions depending on their needs and goals.We’ll discuss what makes the most sense for your unique situation.

Question 4

How long does therapy take?

Accepted Answer

There isn’t a one-size-fits-all answer.Some clients come to therapy to work through a specific challenge and stay for a shorter period of time. Others choose longer-term therapy to address deeper patterns, trauma, relationships, or ongoing personal growth.We’ll regularly check in about your goals and make sure therapy continues to feel helpful and aligned with what you need.

Question 5

What if I'm not sure which service best fits me?

Accepted Answer

That’s completely okay.Most people don’t fit neatly into one category. Anxiety, perfectionism, burnout, trauma, chronic pain, relationship challenges, people-pleasing, and life transitions often overlap.The service pages are simply designed to help you find information that feels relevant to your experience. During our consultation, we can talk through what’s bringing you in and determine whether we’re a good fit to work together.

Question 6

What is your approach to therapy?

Accepted Answer

My approach is collaborative, compassionate, and tailored to your unique needs.I integrate traditional talk therapy with somatic, mindfulness-based, and neuroscience-informed approaches to help clients better understand themselves, process difficult experiences, calm the nervous system, and create lasting change.Rather than focusing only on symptoms, we work to understand the deeper patterns that may be contributing to your struggles while building practical tools to support healing and growth.

Question 7

Do you give advice or just listen?

Accepted Answer

Therapy with me is much more interactive than simply having someone listen.While creating a supportive space is important, I also provide education, observations, practical tools, and gentle challenges when appropriate. Together, we’ll explore patterns, build insight, and work toward meaningful change.My goal isn’t to tell you what decisions to make—it’s to help you better understand yourself and feel more confident making decisions that align with your values.

Question 8

What if I've been to therapy before and it didn't help?

Accepted Answer

Many of my clients have had therapy before.Sometimes therapy can provide valuable insight without fully creating the change someone is hoping for. Other times, the approach simply wasn’t the right fit.My work goes beyond insight alone by incorporating the mind, body, nervous system, and lived experience. Together, we’ll focus not only on understanding what’s happening, but also on creating new experiences that support healing and long-term change.

Question 9

What if I know why I struggle but still feel stuck?

Accepted Answer

This is actually one of the most common reasons people seek therapy.Insight is important, but understanding where a pattern comes from doesn’t always mean it automatically changes. Many struggles are rooted not only in thoughts, but also in the nervous system, learned experiences, and deeply ingrained patterns of protection.Therapy can help bridge the gap between knowing and experiencing change.

Question 10

Why do you focus on both the mind and body in therapy?

Accepted Answer

Many people already understand why they struggle, but insight alone doesn’t always create change.Experiences such as trauma, anxiety, chronic stress, and chronic pain can affect both the brain and nervous system. Because of this, healing often involves more than talking through a problem.By integrating somatic, mindfulness-based, and neuroscience-informed approaches, therapy can help create new experiences of safety, flexibility, and self-trust that support lasting change.

Question 11

Will my information be kept private?

Accepted Answer

Yes. Confidentiality is an important part of therapy.I use HIPAA-compliant systems to protect your information, and what we discuss in therapy is kept private except in specific situations required by law. We’ll review confidentiality and its limits during our first session, and I’m always happy to answer questions about privacy and how your information is protected.

Question 12

Do you accept insurance?

Accepted Answer

I am no longer in-network with insurance. However, PPO plans offer out-of-network reimbursement for therapy services. I partner with Thrizer to help clients check their benefits and streamline the reimbursement process. Check your OON benefits here.Please note that reimbursement amounts vary by insurance plan.

Question 13

What are your fees?

Accepted Answer

My standard fee is $200 per 50-minute session.I also reserve a limited number of reduced-fee appointments based on financial need. Please feel free to reach out if you’d like to discuss current availability.

Question 14

What is your cancellation policy?

Accepted Answer

Life happens, and I understand that plans sometimes change.If you need to cancel or reschedule, I ask for at least 24 hours’ notice. Appointments canceled with less than 24 hours’ notice may be subject to a cancellation fee. Full details are reviewed during the intake process and included in the informed consent paperwork.

Question 15

What should I do if I am having a mental health crisis?

Accepted Answer

Wildflower Mental Health & Wellness is not a crisis service.If you are experiencing a mental health emergency, call 911 or go to your nearest emergency room. You can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988 for immediate support, 24 hours a day.LGBTQIA+ individuals can also access crisis support through The Trevor Project.

Question 16

Do you offer telehelath therapy throughout California?

Accepted Answer

Yes. I provide virtual therapy for adults located in Granada Hills, CA and across Los Angeles and California.Telehealth allows you to access therapy from the comfort of your space while maintaining the same level of privacy, professionalism, and care as an in-person session.

Question 17

Do you offer couples therapy?

Accepted Answer

Yes. I work with couples who want to better understand their patterns, communicate more openly, and feel more connected in their relationship. Couples therapy can be helpful whether you're navigating ongoing conflict, a major transition, or simply noticing that the ways you've been relating to each other aren't working anymore.

Wildflower Mental Health & Wellness

Therapy FAQ in
Granada Hills, California

Have questions about starting therapy? Find answers about what to expect, my approach to therapy, fees and insurance, online therapy throughout California, and more.

Frequently Asked Questions

How do I know if therapy is right for me?

What can I expect during the consultation?

How often do clients typically meet?

How long does therapy take?

What if I'm not sure which service best fits me?

What is your approach to therapy?

Do you give advice or just listen?

What if I've been to therapy before and it didn't help?

What if I know why I struggle but still feel stuck?

Why do you focus on both the mind and body in therapy?

Will my information be kept private?

Do you accept insurance?

What are your fees?

What is your cancellation policy?

What should I do if I am having a mental health crisis?

Do you offer telehelath therapy throughout California?

Do you offer couples therapy?

You don't have it all figured out before reaching out.

You don’t need to know exactly what you’re looking for to start the conversation.

Whether you’re curious about therapy, have questions about my approach, or are wondering if we’re a good fit, I’m happy to help.

Therapy FAQ in Granada Hills, California

Have questions about starting therapy? Find answers about what to expect, my approach to therapy, fees and insurance, online therapy throughout California, and more.

Frequently Asked Questions

How do I know if therapy is right for me?

What can I expect during the consultation?

How often do clients typically meet?

How long does therapy take?

What if I'm not sure which service best fits me?

What is your approach to therapy?

Do you give advice or just listen?

What if I've been to therapy before and it didn't help?

What if I know why I struggle but still feel stuck?

Why do you focus on both the mind and body in therapy?

Will my information be kept private?

Do you accept insurance?

What are your fees?

What is your cancellation policy?

What should I do if I am having a mental health crisis?

Do you offer telehelath therapy throughout California?

Do you offer couples therapy?

You don't have it all figured out before reaching out.

You don’t need to know exactly what you’re looking for to start the conversation. Whether you’re curious about therapy, have questions about my approach, or are wondering if we’re a good fit, I’m happy to help.

Therapy FAQ in
Granada Hills, California

You don’t need to know exactly what you’re looking for to start the conversation.

Whether you’re curious about therapy, have questions about my approach, or are wondering if we’re a good fit, I’m happy to help.